Targeted Sports Massage
A focused treatment designed to address specific areas of pain, tension or restricted movement.
60 minutes: ideal for focusing on 1–2 main areas.
90 minutes: allows more time to work on multiple areas and address the body in greater detail.
Your treatment will be adapted based on your symptoms, movement and the areas that require the most attention.
Please note: This is a targeted treatment and is not intended as a full-body massage. If you’re looking for a general maintenance treatment with full-body work, please book Full Body Maintenance instead.
Comfortable clothing (such as gym wear) is recommended.
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A flowing, relaxation-focused massage designed to help you unwind and enjoy some time for yourself.
This session combines soothing massage techniques with gentle assisted stretching and movement to create a relaxing, continuous flow throughout the treatment.
Ideal for those looking to slow down, switch off and enjoy a massage without a specific therapeutic goal.
Please note: This session is not intended to assess or address specific pain, persistent muscular tension or movement restrictions. If you’re experiencing pain or have a particular area of concern you’d like to address, please book a Sports Massage instead, where the session can be tailored to your individual needs.
* Wear comfortable (stretchy) clothes
A targeted treatment combining assisted stretching with focused pressure using palms, thumbs, and elbows to release deep tension and improve mobility.
Performed fully clothed on a massage table, this treatment is ideal for those who feel stiff, restricted, or hold tension in areas like the shoulders, neck, and back.
The combination of stretching and pressure helps reduce tightness, improve range of movement, and bring the body back into balance — without the need for traditional deep tissue work.
Especially beneficial for people who feel tight from sitting, training, or repetitive daily movements.
Over the years, I’ve learned that every body is different, and my approach has evolved along the way. Movira is the next chapter of my journey, growing from Mind & Soul Massage Therapy into a practice with a stronger focus on sports massage and movement. With over six years of experience in massage therapy, I continue to develop my knowledge and skills through further professional training, always looking for ways to grow as a therapist. My goal is to keep learning, refining my skills and providing a service that reflects both my experience and my passion for what I do.
I'm Jess, the face behind Movira Sports Massage. My journey in massage therapy continues to evolve as I expand my knowledge, refine my skills and grow my passion for sports massage and movement.
WHAT PEOPLE SAY
Our reviews
Every review on Fresha is left by a verified, paying client — so you're reading the real thing, not curated quotes
If you're experiencing muscle discomfort, restricted movement or have a specific area you'd like addressed, Sports Massage is usually the best option. Each session begins with a conversation and assessment to understand your needs and determine the most appropriate approach.
If you're looking for a flowing, relaxing massage to help you unwind, the Signature Massage may be more suitable. If you're unsure, feel free to get in touch before booking.
What should I expect during a sports massage session?
Your session begins with a conversation about your symptoms, goals and relevant health history. Where appropriate, I'll assess your movement and the areas that need attention before tailoring the treatment to your needs.
Treatment may include targeted soft tissue techniques, movement-based approaches and stretching where appropriate. I'll explain what I'm doing and adjust the pressure and techniques according to your response.
What should I wear to my appointment?
Wear comfortable clothing that's easy to change out of. Your privacy and comfort will always be respected, and appropriate draping will be used.
For movement assessments, comfortable shorts or flexible clothing can be helpful.
Where is Movira Sports Massage located?
Movira Sports Massage is located at Unit 117 Ashbourne Industrial Estate, Coockstown, Ashbourne, Co. Meath, Ireland. (Punchline gate)
Please use the full address provided in your booking confirmation for accurate directions, as searching by Eircode alone may direct you to the back street. If you need help finding the studio, feel free to get in touch before your visit.
How do I book, cancel or reschedule an appointment?
You can book your appointment online using the Book Now button on this website.
Cancellations or changes made less than 24 hours before your appointment may be subject to a cancellation fee, in accordance with the policy agreed to when booking. You can cancel or reschedule using the link in your Fresha booking confirmation.
As a small, independent business, your appointment time is reserved especially for you. Late cancellations make it difficult to offer that time to another client.
Thank you for respecting my time, my business, and this policy.
Are there any contraindications to massage?
Massage isn't suitable in every situation. Certain medical conditions, acute injuries, infections, fever or other health concerns may require treatment to be postponed, modified or approved by an appropriate healthcare professional.
Please disclose any relevant medical conditions, injuries, medications or recent procedures before your session. If you're unsure whether massage is appropriate for you, contact me before booking so we can discuss your circumstances and determine the safest next step.
•Sports Massage•with Jess
Patrick
“I highly recommend Jess! She did an amazing job helping to relieve the pain I was experiencing from insertional Achilles tendinopathy. She applied just the right amount of pressure to specific areas and used a variety of techniques that made a real difference.
Thanks to Jess, I’m feeling much better and more confident heading into the Dublin Marathon. Thank you so much, Jess, for all your help and for getting me ready for race day! 🏃♂️🙌”
•Sports Massage•with Jess
•Sports Massage•with Jess
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Lorcan
•Sports Massage•with Jess
D
Denice
“Lovely space
Relaxing friendly & knowledgable”
•Sports Massage•with Jess
Tara
•Sports Massage•with Jess
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Clodagh
•Sports Massage•with Jess
Daniel
“The music is so relaxing”
•Sports Massage•with Jess
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Gerry
“I've been to Jess a few times now. Both the sports and therapeutic/relaxing massage are amazing! The sports massage was so detailed and thorough! Professional, friendly and really clean space! Glad I came across Jess' page!”
